SB FIT
Speed, agility, strength, explosiveness, balance and stamina; these are all traits soccer players need to go hard for a whole game.
How will SB FIT get players into such good playing shape?
SB FIT is a soccer-specific workout class which will focus on the following:
• Increase lower-body strength and power
• Improve sprint speed and agility
• Improve balance/coordination
• Help reduce odds of injury with low impact exercises